Among a few other books related to health and general well being, a must read book which blows a hole through unscientific habits drilled into us via so called “experts”, including even doctors following long held dogma.
I was told this is essentially a guide to ‘ketogenic’ diet but it actually argues against it.
It does not take a simplistic route to better health, but rather a holistic view addressing multiple reasons which could have lead to obesity and individually targeting them, and backing everything it says with a good amount of science and long term studies ( you can’t research obesity causes over a 1 month study).
Read it even if you’re not obese for the wealth of nutritional information you will gain which will hopefully lead you to a long life of good health.